MEET SAM

SAM HAGEN

PERSONAL TRAINER

Education & CERTIFICATIONS:

Southern Illinois University-Edwardsville

SQUARE 1™ Clinician

FRC® - Functional Range Conditioning Mobility Specialist

NASM - Certified Personal Trainer

NASM - Certified Nutrition Specialist

NASM - Behavior Change specialist

SPECIALTIES: Corrective and functional exercise, weight loss and management, restore central nervous system, physique and figure training, nutrition counseling, sport specific athletic training.

I have always been a sports and fitness enthusiast. I grew up playing a variety of sports and found that I was enjoying my time in the weight room training just as much as the time spent on the field. After graduating, I decided to further pursue my passion for fitness and started personal training. I have been in the fitness industry for over 10 years. I am excited to stay ahead of the curve in this constantly evolving industry. Through personal training I have worked with a variety of clients, and the greatest satisfaction is seeing someone reach outside their comfort zone and really go for it! My goal is to inspire, educate, and challenge you every single day.